Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes
Auto goal (learns your activity level and assigns a daily step goal): Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep): Yes
Calories burned: Yes
Floors climbed: Yes
Distance traveled: Yes
Intensity minutes: Yes
TrueUp™: Yes
Move IQ™: Yes
Training, Planning and Analysis Features
GPS speed and distance: Yes
Customisable screen(s): Yes
Advanced workouts: Yes
Downloadable training plans: Yes
Auto Pause®: Yes
Auto scroll: Yes
Auto Lap®: Yes
Manual Lap: Yes
Configurable lap alerts: Yes
Customizable alerts: Yes
Vibration alerts: Yes
Audio prompts: Yes
Finish time: Yes
Virtual Partner: Yes
Virtual Racer™: Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.): Yes
V02 max: Yes
Training Load (your total training load for the last 7 days calculated from estimated EPOC): Yes
Training Effect (aerobic): Yes
Training Effect (anaerobic): Yes
Course guidance: Yes
Activity history on watch: Yes
Segments (Live, Garmin): Yes
Customizable activity profiles: Yes
Touch and/or button lock: Yes
Hot keys: Yes
LiveTrack: Yes
Group LiveTrack: Yes
Fitness Age: Yes (in app)
Heart Rate Features
HR zones: Yes
Hr alerts: Yes
HR calories: Yes
% HR max: Yes
% HRR: Yes
Recovery time: Yes
Auto max HR: Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (with compatible accessory)
HR strap compatible: yes (ANT+® and Bluetooth® Smart)
Records heart rate while swimming: yes (with HRM-Tri™ and HRM-Swim™)
HR Broadcast (broadcasts HR data over ANT+™ to paired devices): Yes
Running Features
Preloaded run profiles: Running, Indoor Running, Trail Running
GPS-based distance, time and pace: Yes
Running dynamics: Yes
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): yes (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): yes (with compatible accessory)
Cadence (provides real-time number of steps per minute): Yes
Physiological measurements: Yes
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level): Yes
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): yes (with compatible accessory)
Run workouts: Yes
Race predictor: Yes
Foot pod capable: Yes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green): Yes
Yardage to layups/doglegs: Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course): Yes
Digital scorecard: Yes
Stat tracking (strokes, putts per round, greens and fairways hit and average shot distance): Yes
Garmin AutoShot™: Yes
Manual pin positioning: Yes
Hazards and course targets: Yes
TruSwing™ compatible: Yes
Round timer/odometer: Yes
Outdoor Recreation Features
Preloaded outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Indoor Rowing, Jumpmaster, Tactical
Heart rate (real-time during rests, interval and sessions stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™ and HRM-Swim™)
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